Our Tai Chi class incorporates slow and fluid movements, used as a way to relax and develop complete body control. With continued practice, students will build strength and coordination, while also learning self-defense techniques. Benefits of continued practice include, improved energy levels, reduced joint pain, reduced anxiety, and increased serenity.
Students can expect to learn:
- Circular movements in harmony with breathing
- Kicks and punches in slow motion
- Study of Chinese theories
- Shadow form
Class Timetable
| Start Time | End Time | Instructor | Address | |
|---|---|---|---|---|
| Monday | 4:30 pm | 5:30 pm | M. Júlio Hugentobler | London/ON |
| Tuesday | 12:00 pm | 1:00 pm | M. Júlio Hugentobler | London/ON |
| Thursday | 12:00 pm | 1:00 pm | M. Júlio Hugentobler | London/ON |
| Friday | 7:30 pm | 8:30 pm | M. Júlio Hugentobler | London/ON |
| Saturday | 12:30 pm | 1:30 pm | I. Colin Peacock | London/ON |
Monday
4:30 pm -
5:30 pm
- M. Júlio Hugentobler
- at London/ON
Tuesday
12:00 pm -
1:00 pm
- M. Júlio Hugentobler
- at London/ON
Thursday
12:00 pm -
1:00 pm
- M. Júlio Hugentobler
- at London/ON
Friday
7:30 pm -
8:30 pm
- M. Júlio Hugentobler
- at London/ON
Saturday
12:30 pm -
1:30 pm
- I. Colin Peacock
- at London/ON
