Our Tai Chi class incorporates slow and fluid movements, used as a way to relax and develop complete body control. With continued practice, students will build strength and coordination, while also learning self-defense techniques. Benefits of continued practice include, improved energy levels, reduced joint pain, reduced anxiety, and increased serenity.
Students can expect to learn:
- Circular movements in harmony with breathing
- Kicks and punches in slow motion
- Study of Chinese theories
- Shadow form
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Sunday | 2:30 pm | 3:30 pm | I. Saxon Boone | London/ON |
| Wednesday | 4:30 pm | 5:30 pm | I. Colin Peacock | London/ON |
| Wednesday | 7:30 pm | 8:30 pm | M. Júlio Hugentobler | London/ON |
| Friday | 4:30 pm | 5:30 pm | I. Colin Peacock | London/ON |
| Saturday | 2:30 pm | 3:30 pm | M. Júlio Hugentobler | London/ON |
Sunday
2:30 pm -
3:30 pm
- I. Saxon Boone
- at London/ON
Wednesday
4:30 pm -
5:30 pm
- I. Colin Peacock
- at London/ON
7:30 pm -
8:30 pm
- M. Júlio Hugentobler
- at London/ON
Friday
4:30 pm -
5:30 pm
- I. Colin Peacock
- at London/ON
Saturday
2:30 pm -
3:30 pm
- M. Júlio Hugentobler
- at London/ON
