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Category:

Tai Chi

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Our Tai Chi class incorporates slow and fluid movements, used as a way to relax and develop complete body control. With continued practice, students will build strength and coordination, while also learning self-defense techniques. Benefits of continued practice include, improved energy levels, reduced joint pain, reduced anxiety, and increased serenity.

Students can expect to learn:

  • Circular movements in harmony with breathing
  • Kicks and punches in slow motion
  • Study of Chinese theories
  • Shadow form

Class Timetable

  Open Time Close Time Trainer Address
Sunday 2:30 pm 3:30 pm I. Saxon Boone London/ON
Wednesday 4:30 pm 5:30 pm I. Colin Peacock London/ON
Wednesday 7:30 pm 8:30 pm M. Júlio Hugentobler London/ON
Friday 4:30 pm 5:30 pm I. Colin Peacock London/ON
Saturday 2:30 pm 3:30 pm M. Júlio Hugentobler London/ON
Sunday
2:30 pm - 3:30 pm - I. Saxon Boone - at London/ON
Wednesday
4:30 pm - 5:30 pm - I. Colin Peacock - at London/ON
7:30 pm - 8:30 pm - M. Júlio Hugentobler - at London/ON
Friday
4:30 pm - 5:30 pm - I. Colin Peacock - at London/ON
Saturday
2:30 pm - 3:30 pm - M. Júlio Hugentobler - at London/ON