The Pa-Kua Rhythm classes are a combination of Martial Art and Music.
These classes will make you burn calories while you learn Martial Art basics. This fun manner of study covers the fundamentals of punching and kicking, while enjoying great music with friends.
Through Pa-Kua Rhythm, the student will benefit from weight loss, stress relief, endurance, improved coordination and core strength, while adding a good rhythm to his or her life.
BRIEF CLASS OVERVIEW:
- Warm-up with Instruction
- Stretching and Preparation
- Sequence of Combinations of Kicks & Punches
- Exercises of Rhythm with Partner
- Bag Exercises
- Core Strengthening