Pa Kua Rhythm brings music and Martial Art together. These classes, while fun, are an intense aerobic practice, covering the fundamentals of self-defense. Students will benefit from improved stamina, coordination, and stress relief, while adding good rhythm to their lives.
Students can expect to learn:
- Intense cardiovascular workout
- Punches, kicks, elbows, and knees
- Self-defense techniques against grabs and attacks
- Rolls and falls