Learn how to relieve stress, using the techniques of Chinese Yoga
In their constant search for answers, our ancestors realized that the key to understanding the Universe was by self-study; achieving “Sintony” with themselves and the world around them. Today it remains as important for us to work on harmonizing our minds and body by practicing movements and meditations that strengthen this connection. In the Pa-Kua School, this study is called Sintony, also known as Chinese Yoga, a path to self-knowledge through stretches, poses, breathing techniques and meditation.
This form of “tuning” is an excellent form of physical conditioning. The movements tone and strengthen the body, developing muscle mass while burning calories. The stretching exercises increase the students’ flexibility, and help prevent injuries, while the meditations oxygenate the body and regulate the cardiovascular system. The students will also learn techniques to relieve stress and achieve a state of tranquility in their day-to day activities.
THE BENEFITS OF PRACTICE:
- Stress management.
- Relaxation and tranquility.
- Improved physical posture.
- Mayor stretching and flexibility.
- Harmonization of metabolism.
- Muscle modeling.
- Meeting with the “I” and control of the ego.