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Category:

Chinese Yoga

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Chinese Yoga, also referred to as Sintony, is a combination of meditation techniques and relaxing stretches. The movements tone and strengthen the body, developing muscle mass while burning calories. Students will also learn techniques to relieve stress and achieve a state of tranquility in their day-to-day activities.

Students can expect to learn:

  • Breathing exercises 
  • Poses involving strength, flexibility, and balance
  • Meditation techniques

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 5:30 pm 6:15 pm M. Júlio Hugentobler London/ON
Wednesday 7:00 am 7:45 am I. Morgane Lashkari London/ON
Friday 5:30 pm 6:15 pm M. Júlio Hugentobler London/ON
Wednesday
5:30 pm - 6:15 pm - M. Júlio Hugentobler - at London/ON
7:00 am - 7:45 am - I. Morgane Lashkari - at London/ON
Friday
5:30 pm - 6:15 pm - M. Júlio Hugentobler - at London/ON