Blog - Pa Kua Canada

Pa Kua

Benefits of Pa Kua for Children

Considering enrolling in Pa Kua or bringing your children to a class? There are plenty of benefits of sports and other extra-curricular activities, regardless of your age. In this blog,…

Adele RichardsonDecember 29, 2025

Pa Kua

Common Myths About Pa Kua

You have to be small and flexible to do acrobatics. Learning martial arts will make you more violent. Tai Chi is only for calm people. These are a few of…

Adele RichardsonDecember 22, 2025

Pa Kua

10 Reasons to Prioritize Your Health and Fitness

In the hustle and bustle of modern life, it’s easy to let health and fitness slip down our list of priorities. Between work, family, and social commitments, it might feel…

Adele RichardsonNovember 19, 2024

Pa Kua

How to Set Fitness Goals That Actually Stick: Your Guide to Success

Setting fitness goals is a fantastic way to boost your motivation and chart a path toward a healthier you. But let’s be honest—often, those ambitious resolutions can fade away faster…

Adele RichardsonNovember 19, 2024

Tai Chi

10 Benefits of Practicing Tai Chi

If you’ve ever seen people gracefully moving through slow, deliberate motions in a park and wondered what it’s all about, you might be witnessing the beautiful practice of Tai Chi.…

Adele RichardsonOctober 25, 2024

Yoga

10 Benefits of Practicing Yoga

If you’ve ever considered rolling out a yoga mat, you’re in for a treat. Yoga isn’t just about striking impressive poses (although that’s a fun part); it’s a holistic practice…

Adele RichardsonOctober 17, 2024

Benefits of Pa Kua for Children

Common Myths About Pa Kua

10 Reasons to Prioritize Your Health and Fitness

Benefits of Pa Kua for Children

Common Myths About Pa Kua

10 Benefits of Practicing Tai Chi

10 Benefits of Practicing Yoga

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