You have to be small and flexible to do acrobatics. Learning martial arts will make you more violent. Tai Chi is only for calm people. These are a few of the common myths that we’ve heard from people before they get started with our classes.
Today we’re breaking down some of the most common myths and misconceptions:
Myth: Learning martial arts will make me (or my child) more violent.
Reality: Martial arts will not make you more aggressive or violent. Learning martial arts or any other sport can help build focus and self-discipline, including techniques to remain calm and control emotions when confronted or in other stressful situations. It also creates routine and a healthy environment to release extra energy, which can help manage challenging emotions.
There are a few studies that actually show a reduction in aggression and violence when people begin practicing martial arts. In our classes, we focus on a lot of self-defense techniques, but we also focus on the mental aspect and developing a thoughtful and respectful approach to martial arts with your peers.
Myth: You must be strong and coordinated to be successful in acrobatics.
Reality: We cater our classes to all levels of experience and skill. While our acrobatics classes will certainly help you to build strength and coordination, we understand that many of our students do not have a background in dance, gymnastics, or yoga.
Through our classes, you can learn acrobatics skills and poses, but we also spend a portion of the classes on exercises that help students develop muscle strength, balance, and stamina.
Learn more about what to expect in acrobatics classes.
Myth: Tai Chi is boring.
Reality: For some people, Tai Chi might be boring – no problem, we have a ton of other classes for you to explore. For others, Tai Chi is a relaxing way to reduce stress and anxiety while building muscle, focus, mindfulness, and patience.
Tai Chi is often challenging for those used to a faster-paced sport, but it’s an excellent alternative to yoga for those who struggle with sitting still. The slower motions in Tai Chi may appear lower impact at first glance, but the slow controlled movements and poses require strength, control, and focus, making it a popular option for those looking for a relaxing way to stay in shape.
So is Tai Chi boring? Ultimately, it depends on your personal preference. But if you’re curious, we recommend coming to one of our free trial classes and testing it out for yourself.
Myth: Archery classes are expensive.
Reality: Archery is often considered an expensive practice due to the cost of equipment. However, our students are not expected to own their own equipment. Our studio provides bows and arrows that can be used during our classes.
Our membership fees are not based on the type of classes that you attend, so there is no difference in membership pricing whether you choose to go with martial art, archery, yoga, or a mix of other classes.
You can view our membership pricing and find the plan that fits your budget and schedule.
Myth: I cannot come to a class if I have a previous injury.
Reality: It completely depends on the nature of your previous injury, and we recommend reaching out to our team or your doctor to discuss it on a case-by-case basis. We try our best to accommodate the classes to different skill levels and mobility limitations.
Several of our students have previous injuries, which have caused mobility limitations or a lack of flexibility. Our classes and exercises can help you regain some of the stamina or flexibility lost during your recovery in a safe environment.
Want to learn more about what to expect in our classes? Check out our FAQs on archery, martial arts, and acrobatics, or contact us to learn more.
